Join Us for an exciting and unique 6-week course on Meditation and Chocolate! The workshop consists of six weekly, 2 hour sessions, along with a 3 hour closing dinner. Each weekly class offers a lively blend of instruction, group discussion, meditation practice and class exercises – all in a supportive and nourishing environment. Each session will conclude with a chocolate care package to be used during the week based on techniques learned in the session.
The first five sessions will be an exploration of Chocolate and deconstructing its parts and understanding the experience of eating — and enjoying — cacao. This will lead up to the final session of a multisensory Chocolate dinner course where participants will use all the senses (sight, smell, sound, touch, taste) and meditation techniques learned in the 5 previous courses. The dinner will be focused on Chocolate presented in sweet and savory dishes that will strengthen the message that "Chocolate is Food, not confection or candy". The final session will also reinforce mindfulness techniques that can be used during moments of gathering with others whether it be in a situation of eating, camaraderie, moments of stillness or understanding what it means to be present.
All sessions will be led by cacao expert Patricia Tsai, owner of ChocoVivo and Susan Lopez, UCLA Mindfulness Coach.
Six Weekly Sessions from October 11 - November 14, 2018
7 PM - 9 PM
Oct 11: Session 1: Reconnecting with our Body & Food | Cacao Bean - Sight
Oct 18: Session 2: Working Skillfully with Thoughts | Cacao Nibs - Smell
Oct 25: Session 3: Working with our Emotions | Cacao Shells - Sound
Nov 1: Session 4: Working with Obstacles to Presence and Compassion | Cacao Butter - Touch
Nov 8: Session 5: Equanimity and Balance in our Lives | Chocolate Bar - Taste
Nov 15: Session 6: Closing: Cacao Meditation Dinner
Each session will conclude with a chocolate care package to be used during the week based on techniques learned in the session.
Come to one or all six 6 sessions!
Individual classes: $55 Cacao Meditation Dinner: $75
6 week class package:
Income Price per person
$75,000 and up $325
$60,000 - $74,999 $285
$59,999 and below $250
Please pay at the highest level of the sliding scale that you can afford.
Mindfulness teaching and facilitation co-led by Susan Lopez of Susan Lopez Wellness (www.susanlopezwellness.com).
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. Refunds should be requested by email to: email@example.com.
No refunds or credits are given to registrant “no-shows”.
Mindfulness is a quality of attention and receptivity to our present moment experiences. So many of us are caught up racing from one thing to the next, carrying ever growing to-do lists, dealing with stress, and living in complete disconnection from our bodies. It's no wonder we feel crazy! It's also no wonder we are expert "do-ers." Funny enough, what we have more trouble with is learning to just "be", and while it may seem paradoxical, it's precisely this learning to "be" with life that can help us "do" more skillfully and in a way that is more connected to ourselves.
About Mindful Eating:
- Eating with the intention of caring for yourself
- Eating with the attention necessary for noticing and enjoying your food and its effects on your body
Mindful eating is much more than “eating slowly, without distraction.” Mindful eating encompasses the entire process of eating:
- Awareness of your physical and emotional cues
- Recognition of your non-hunger triggers for eating
- Learning to meet your other needs in more effective ways than eating
- Choosing food for both enjoyment and nourishment
- Eating for optimal satisfaction and satiety
- Using the fuel you’ve consumed to live the vibrant life you crave
This broad application makes mindful eating a powerful tool for developing a healthier, happier relationship with food.
(Image: Man taking a bath in natures greatest waters. The volcanic pools of Iceland are natures spa. Healing, Rejeuvinating & Relaxing.)